Truth, Lies & Work

# micro breaks

1 moment across 1 episode. Click any moment to jump straight to that part of the episode.

50:32Micro breaks vs. real recoveryDr Rachel Morris: There is. I do think though that we, if we only ever do these micro rests, we're equivalent of, you know, your battery goes onto low power mode and you're charging it up enough just to get it out of lowEP 327 · 13 Aug 2026·interview· 50:32–52:44

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