# recovery
6 moments across 5 episodes. Click any moment to jump straight to that part of the episode.
0:02Intro — when did you last come back refreshed?Al Elliott: Today's episode starts with a simple question. When was the last time you came back from holiday genuinely refreshed? Because for lots of us, we spend weeks trying to get ahead before we leave. We promise ourEP 327 · 13 Aug 2026·intro· 0:02–0:2050:32Micro breaks vs. real recoveryDr Rachel Morris: There is. I do think though that we, if we only ever do these micro rests, we're equivalent of, you know, your battery goes onto low power mode and you're charging it up enough just to get it out of lowEP 327 · 13 Aug 2026·interview· 50:32–52:440:00Digital hangover: what it is and how to recoverAl Elliott: Coming up this week in work Leanne Elliott: MrBeast is vibe-checking new hires with 90-day trials. That means temporary contracts, rental cars, and a clear shot at proving you're an A-player. Is it actually sEP 238 · 7 Oct 2025·news roundup· 0:00–7:5819:37Does investing in these habits work after burnout?Leanne Elliott: And does it work from the other end? So if somebody has got to the point of burnout, will investing in these help with the recovery? Marie-Helene Pelletier: Yes. Not only it will, it's best practice. It'sEP 171 · 13 Feb 2025·interview· 19:37–20:5218:02"You'll never work again" — the diagnosis that fueled his comebackKody Green: The, the big thing about rebuilding my life, and whether it was getting back to work or just being able to kind of learn how to function again, uh, for me, the, the biggest thing was having to mourn my old liEP 153 · 12 Dec 2024·interview· 18:02–22:5924:05Secret #1 — Rest and recoveryAl Elliott: We actually have a lot in common. We both use behavioral science to help people do better at work midroll (Phil Agnew, Nudge): And 2 out of 3 of us are devilishly good-looking Al Elliott: Seamless, seamless. EP 70 · 21 Dec 2023·panel interview· 24:05–25:21
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