# self compassion
3 moments across 3 episodes. Click any moment to jump straight to that part of the episode.
38:25Tip 4 — Expect the guiltLeanne Elliott: Yeah Dr Rachel Morris: Trying to please everybody all the time, and we'll just accelerate the burnout and the heat will rise and we'll end up with that frog totally frazzled in the boiling water Al ElliotEP 327 · 13 Aug 2026·interview· 38:25–40:1528:12Tip 7: Self-compassion mattersLeanne Elliott: So as you were saying, in terms of focus on what's in your control at this point as well. You know, speed is really important when you're going through this type of shocking change. People don't— people cEP 201 · 2 Jun 2025·other· 28:12–33:2234:04Be kind to yourself (and put the phone down)Leanne Elliott: Be kind to yourself, listener, and to others. There is a chance that some of your actions and behaviours are triggering to other people. Mindfulness at its core is about being present and choosing where tEP 69 · 14 Dec 2023·panel interview· 34:04–38:54
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