# self worth
2 moments across 2 episodes. Click any moment to jump straight to that part of the episode.
46:20Tip 5 — You don't need to earn your restDr Rachel Morris: X-rated podcast. Right, number 5. You don't need to earn your rest. I think this is a really big one. And do you ever feel guilty for resting or guilty for switching off? Al Elliott: Sometimes, yeah Dr EP 327 · 13 Aug 2026·interview· 46:20–49:319:19Healthy ambition vs. achievement addictionAl Elliott: Right. So Carolina has just told us about waking up on her 34th birthday, feeling completely empty despite having everything. But here's what I wanted to understand. Was this actually about achievement or wasEP 221 · 7 Aug 2025·interview· 9:19–10:31
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