# switching off
2 moments across 2 episodes. Click any moment to jump straight to that part of the episode.
6:33Why switching off is so hard for conscientious peopleAl Elliott: Yeah Dr Rachel Morris: So, we're just managing more. And also, I think the usual routines have just gone. Like the usual stuff that you do, even if you don't have kids. Like, I go to a circuit training class,EP 327 · 13 Aug 2026·interview· 6:33–7:289:34Handovers and building confidence to switch offLeanne Elliott: I like that. So if, if somebody's got a holiday coming up in a couple of weeks' time. Would you recommend start setting those boundaries now? So, as you say, maybe remove those apps from your home. You caEP 219 · 31 Jul 2025·interview· 9:34–11:04
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