Dr Rachel Morris
former GP, executive coach, keynote speaker and podcast host · You Are Not a Frog
Dr Rachel Morris is a former GP, executive coach, keynote speaker, and host of the You Are Not a Frog podcast. She joined Al and Leanne to explore why high achievers struggle to rest and how summer can inadvertently trigger burnout, sharing five practical strategies to genuinely recharge before September — from the Responsibility Trap to booking recovery slots before the pre-holiday firefight.
More from Dr Rachel Morris
- Website: youarenotafrog.com
- LinkedIn: linkedin.com/in/dr-rachel-morris
- Self-Assessment Toolkit (Am I Stressed, Overwhelmed or Burned Out?): youarenotafrog.com/toolkit
- You Are Not a Frog podcast: youarenotafrog.com/about
Episode
EP 327 · 13 August 2026
Top 5 Tips to Actually Switch Off This Summer, with Dr Rachel Morris
0:000:00
Their segments in this episode (18)
- how to say no and survive the discomfort
- intro when did you last come back refreshed
- micro breaks vs real recovery
- the 5 tips recap
- the drama triangle
- the frog metaphor the responsibility trap
- the most important asset is you
- the people who need rest the most
- the urgency trap
- tip 1 book your recovery slots first
- tip 2 get clear on what s in your control
- tip 3 stop rescuing other people
- tip 4 expect the guilt
- tip 5 you don t need to earn your rest
- unclouded acceptance
- welcome introducing dr rachel morris
- where to find dr rachel morris
- why switching off is so hard for conscientious people